A balanced meal idea
  • Salad with Oranges (1219)
  • Eggs with Vegetables (1249)
  • Pancake with cabbage (light) (923)
  • Tartarus (804)
  • Grapefruit Honey (1043)
  • Bread (30g/pers) (746)

  • Nutritional assessment

    ( Kcal:688 Carbo.:90g Fats:24g Prot.:28g )
    Carbohydrates 52 % , Fats 31 %, Proteins 16 %
     
    Convinced ? Try our system


    You dreamed it, we did it !

    Fundamentals of balanced food

    We are pleased to present a preview of the first version of generating balanced menus.

    The system we developed is validated by the medical profession.
    This validation will result in the theory of medicine :
    Adaptation du site "www.paniergarni.com" aux recommandations nutritionnelles prioritaires du Programme National Nutrition Santé (ou PNNS)

    To provide the best service, the system will require certain information in order to calculate your nutritional profile as precisely as possible and offer the most appropriate menus.

    The members will be able to download the complete guides of the receipts of the site, in the shape of PDF files.

    The association ADIF solely self-funded, we ask a small contribution in the form of a simple entrance fee set at 30 euros.

    We remind you that the activation of accounts is done after receipt of payment of registration.
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    My balanced meals (Demo)

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