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A balanced meal idea
Nutritional assessment( Kcal:639 Carbo.:84g Fats:23g Prot.:24g ) |  |
The receipt of the day
Colin Senegalese
( 270 )
| Main recipes |
| Servings : 4 servings |  |
Difficulty :  , Duration :  , Cost :  |
Nutritional values : 356 Kcal/servings
Carbohydrates : 57.74 g, Fats : 2.44 g, Proteins : 28.98 g
Carbohydrates : 57.74 g, Fats : 2.44 g, Proteins : 28.98 g
Ingredients
4 slices of hake 200 g rice 6 cups tomato juice 2 cups water 2 onions flour garlic chopped herbs saffron curry
Preparation
Roll the slices of hake in flour and let fry in hot oil with finely chopped onions, then reserve. In the same pan, fry the diced raw rice that is transparent cover the tomato juice Stir crushed garlic, chopped herbs, curry and saffron Cover tightly and cook over low heat watching cooking. Just before serving put the fish on warm rice.
Nutritional references
| Product | Source | Portion (g) | Kcal | Carbohydrates (g) | Fats (g) | Proteins (g) |
|---|---|---|---|---|---|---|
| Rice | INRA - CIQUAL | 100 | 355 | 86.1 | 0.6 | 6.6 |
| Curry | INRA - CIQUAL | 100 | 290 | 36 | 12.3 | 11.1 |
| Herbs chopped | WWW | 100 | 0 | 0 | 0 | 0 |
| Tomato juice | JPB | 100 | 18 | 4 | 0.07 | 0.4 |
| Saffron | WWW | 100 | 0 | 0 | 0 | 0 |
| Garlic | INRA - CIQUAL | 100 | 133 | 26.7 | 0.5 | 7 |
| Onions | INRA - CIQUAL | 100 | 34 | 7.1 | 0.2 | 1.3 |
| Water | INRA - CIQUAL | 100 | 0 | 0 | 0 | 0 |
| Colin sliced | INRA - CIQUAL | 100 | 78 | 0 | 1.2 | 16.9 |
