Mushroom Sauce
( 1196 )
| Sauces |
| Servings : 4 servings | |
Difficulty :  , Duration :  , Cost :  |
Nutritional values : 88 Kcal/servings
Carbohydrates : 9.32 g, Fats : 3.62 g, Proteins : 4.75 g
Carbohydrates : 9.32 g, Fats : 3.62 g, Proteins : 4.75 g
Ingredients
125 gr of paris mushrooms 10 cl of skim milk 10 cl of chicken broth 10 gr of flour 1 pinch of pepper 1 pinch of salt
Preparation
Pour the broth and milk in a saucepan. Dilute cold meal. Leave thicken without stop turning. Salt and pepper. Drain the mushrooms and finely pass. Mix everything. Cook gently in a bain-marie until the sauce reduces to 1/3.
Nutritional references
| Product | Source | Portion (g) | Kcal | Carbohydrates (g) | Fats (g) | Proteins (g) |
|---|---|---|---|---|---|---|
| Flour | INRA - CIQUAL | 100 | 346 | 78.6 | 1.3 | 10 |
| Chicken broth | 100 | 264 | 23.5 | 13.5 | 12 | |
| Pepper | INRA - CIQUAL | 100 | 210 | 38 | 3 | 10 |
| Salt | INRA - CIQUAL | 100 | 0 | 0 | 0 | 0 |
| Paris mushrooms | JPB | 100 | 14 | 0.5 | 0.5 | 2.07 |
| Skim Milk | INRA - CIQUAL | 100 | 34 | 4.9 | 0.2 | 3.3 |
