Muffins Ham and Cheese
( 1320 )
| Starters | Proposed by Nathalie |
| Servings : 6 servings |  |
Difficulty :  , Duration :  , Cost :  |
Nutritional values : 216 Kcal/servings
Carbohydrates : 14.89 g, Fats : 11.96 g, Proteins : 12.34 g
Carbohydrates : 14.89 g, Fats : 11.96 g, Proteins : 12.34 g
Ingredients
100 g flour 1/2 baking powder 2 eggs 1 plain yogurt 3 tablespoons oil 100 g of ham into matchsticks or cubes 75 g grated cheese salt, pepper
Preparation
Turn oven to preheat to gas mark 6 (180 ° C). Beat the eggs, salt and pepper (the ham is salty) and then successively add the flour, yeast, yogurt and oil. Mix well with whisk. Add the grated cheese and ham. Mix well again. Fill muffin cups 2/3 (butter if necessary, they are useless silicone) and cook about 20 minutes until the muffins are properly inflated and golden.
Nutritional references
| Product | Source | Portion (g) | Kcal | Carbohydrates (g) | Fats (g) | Proteins (g) |
|---|---|---|---|---|---|---|
| Ham | JPB | 100 | 128 | 1.8 | 6 | 17 |
| Flour | INRA - CIQUAL | 100 | 346 | 78.6 | 1.3 | 10 |
| Baking powder | INRA - CIQUAL | 100 | 263 | 19 | 2.3 | 42.8 |
| Oil | INRA - CIQUAL | 100 | 899 | 0 | 99.9 | 0 |
| Pepper | INRA - CIQUAL | 100 | 210 | 38 | 3 | 10 |
| Salt | INRA - CIQUAL | 100 | 0 | 0 | 0 | 0 |
| Egg | INRA - CIQUAL | 100 | 146 | 0.3 | 10.5 | 12.5 |
| Grated cheese | JPB | 100 | 378 | 0 | 28.8 | 29.4 |
| Plain yogurt | INRA - CIQUAL | 100 | 50 | 5.1 | 0 | 4.3 |
