Chinese Omelet
( 45 )
| Eggs |
| Servings : 6 servings |  |
Difficulty :  , Duration :  , Cost :  |
Nutritional values : 227 Kcal/servings
Carbohydrates : 11.11 g, Fats : 11.77 g, Proteins : 19.32 g
Carbohydrates : 11.11 g, Fats : 11.77 g, Proteins : 19.32 g
Ingredients
250 gr of chicken 100 gr of black mushrooms 60 gr of celery ribs 0.5 box of maize 6 egg 2 onions 100 gr of beansprouts 30 gr of transparent vermicelli 2 tablespoon of butter 1 pinch of pepper 1 tablespoon of soy sauce 2 pinch of salt
Preparation
Preparation and pre-cooking:45 min
cooking of the omelet:5 min
6 servesSoak mushrooms in warm salt water. When inflated, drain them, cut them into pieces. Cook noodles 2 minutes in boiling salted water until soft, dry. Cut it into pieces. Blanch 5 min the bean sprouts in boiling salted water. Drain corn, fry in a tablespoon of oil. Chop onions finely and let them melt in oil without browning. Mix all ingredients with raw celery finely cut lengthwise and cut chicken into strips, add a good tablespoon of soy sauce, salt and pepper. Marinate 1 hour. Put on the stove when making an omelet, pour into a serving dish. Beat the eggs, cook the omelette in butter and spread it on the Chinese preparation. Serve with soy sauce.
Nutritional references
| Product | Source | Portion (g) | Kcal | Carbohydrates (g) | Fats (g) | Proteins (g) |
|---|---|---|---|---|---|---|
| Chicken | JPB | 100 | 105 | 1.5 | 1.5 | 21 |
| Maize | INRA - CIQUAL | 100 | 97 | 19.6 | 1.2 | 3 |
| Beansprouts | JPB | 100 | 56 | 5.33 | 1.33 | 6 |
| Transparent Vermicelli | JPB | 100 | 90 | 20 | 0 | 2 |
| Pepper | INRA - CIQUAL | 100 | 210 | 38 | 3 | 10 |
| Soy Sauce | INRA - CIQUAL | 100 | 58 | 8.1 | 0 | 6.9 |
| Salt | INRA - CIQUAL | 100 | 0 | 0 | 0 | 0 |
| Butter | INRA - CIQUAL | 100 | 752 | 0.5 | 83 | 0.7 |
| Egg | INRA - CIQUAL | 100 | 146 | 0.3 | 10.5 | 12.5 |
| Celery ribs | INRA - CIQUAL | 100 | 11 | 1.6 | 0.1 | 0.9 |
| Black mushrooms | JPB | 100 | 14 | 0.5 | 0.5 | 2.07 |
| Onions | INRA - CIQUAL | 100 | 34 | 7.1 | 0.2 | 1.3 |
