poached eggs with spinach
( 60 )
| Starters |
| Servings : 6 servings | ![]() |
Difficulty : , Duration : , Cost : ![]() |
Nutritional values : 399 Kcal/servings
Carbohydrates : 6.38 g, Fats : 36.76 g, Proteins : 14.13 g
Carbohydrates : 6.38 g, Fats : 36.76 g, Proteins : 14.13 g
Ingredients
6 to 8 eggs 250 g of cooked spinach or 1 package frozen spinach 125 g sorrel 100 g of butter 25 cl bechamel 125g cream 50g grated gruyere salt, pepper, nutmeg
Preparation
Preparation : 30 minutes
Cooking time : 25 minutes
6 servesCook eggs 6 minutes in boiling water. If they are cold, soak them in water at room temperature for half an hour they do not burst during cooking soon cooked, cool them under cold water to rid their shells, let them cool Separate sorrel leaves their shores, let them melt in a good tablespoon of butter then add the spinach coarsely chopped Evaporate water them thoroughly, salt pepper, nutmeg, add 2 tablespoons of cream. (If using frozen spinach practice the same way. Spread them in the bottom of baking dish) Place the eggs on spinach, slightly depressed by the tip. Cover with white sauce that you made a little thick to thin the cream add half the cheese Sprinkle with remaining cheese and sprinkle with shavings of butter, turn the oven heat up until pretty color. Do not broil in the broiler coloring would be too fast and the inside would not have time to heat
Nutritional references
| Product | Source | Portion (g) | Kcal | Carbohydrates (g) | Fats (g) | Proteins (g) |
|---|---|---|---|---|---|---|
| Nutmeg | WWW.I-DIETETIQUE.COM | 100 | 547 | 49.29 | 36.31 | 5.84 |
| Pepper | INRA - CIQUAL | 100 | 210 | 38 | 3 | 10 |
| Salt | INRA - CIQUAL | 100 | 0 | 0 | 0 | 0 |
| Bechamel | INRA - CIQUAL | 100 | 113 | 9.7 | 9.7 | 4.2 |
| Butter | INRA - CIQUAL | 100 | 752 | 0.5 | 83 | 0.7 |
| Single cream | JPB | 100 | 443 | 4.17 | 46.51 | 3.47 |
| Egg | INRA - CIQUAL | 100 | 146 | 0.3 | 10.5 | 12.5 |
| Gruyere | JPB | 100 | 392 | 1.5 | 30 | 29 |
| Sorrel | INRA - CIQUAL | 100 | 24 | 2.5 | 0.7 | 2 |
| Spinach, cooked | INRA - CIQUAL | 100 | 17 | 0.8 | 0.3 | 2.8 |




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