poached eggs with spinach
( 60 )

Starters 
Servings : 6 servingspoached eggs with spinach
Difficulty : Normal ,  Duration : Normal ,  Cost : Normal
Nutritional values : 399 Kcal/servings
Carbohydrates : 6.38 g, Fats : 36.76 g, Proteins : 14.13 g
Ingredients  Ingredients
  • 6 to 8 eggs
  • 250 g of cooked spinach or 1 package frozen spinach
  • 125 g sorrel
  • 100 g of butter
  • 25 cl bechamel
  • 125g cream
  • 50g grated gruyere
  • salt, pepper, nutmeg
  • Preparation  Preparation
    Preparation : 30 minutes
    Cooking time : 25 minutes
    6 serves

  • Cook eggs 6 minutes in boiling water. If they are cold, soak them in water at room temperature for half an hour they do not burst during cooking
  • soon cooked, cool them under cold water to rid their shells, let them cool
  • Separate sorrel leaves their shores, let them melt in a good tablespoon of butter then add the spinach coarsely chopped
  • Evaporate water them thoroughly, salt pepper, nutmeg, add 2 tablespoons of cream. (If using frozen spinach practice the same way. Spread them in the bottom of baking dish)
  • Place the eggs on spinach, slightly depressed by the tip. Cover with white sauce that you made a little thick to thin the cream add half the cheese
  • Sprinkle with remaining cheese and sprinkle with shavings of butter, turn the oven heat up until pretty color. Do not broil in the broiler coloring would be too fast and the inside would not have time to heat
  • Nutritional references
    ProductSourcePortion
    (g)
    KcalCarbohydrates
    (g)
    Fats
    (g)
    Proteins
    (g)
    NutmegWWW.I-DIETETIQUE.COM10054749.2936.315.84
    PepperINRA - CIQUAL10021038310
    SaltINRA - CIQUAL1000000
    BechamelINRA - CIQUAL1001139.79.74.2
    ButterINRA - CIQUAL1007520.5830.7
    Single creamJPB1004434.1746.513.47
    EggINRA - CIQUAL1001460.310.512.5
    GruyereJPB1003921.53029
    SorrelINRA - CIQUAL100242.50.72
    Spinach, cookedINRA - CIQUAL100170.80.32.8
     
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